... and I lost 6.8lbs!!!
Very pleased with that! Although missing a sliver 7 but 0.2lbs is a bit annoying! Was also pleased with some other results from the scales:
Body fat % gone from 40.4 to 39.6
BMI gone from 37.9 to 36.9
Muscle Mass % from 31.1 up to 31.3
Looking forward to see how much those stats change over the months!
Today will be day 6 of the Shred. So far I have noticed small improvements. I am able to keep up better in some parts but I am still struggling in other parts. My muscles are starting to adapt, I can walk again now! Going to continue in level one until the 30 days are up, and then begin the next 30 day shred on level two.
Watch this space!
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