Day 22

Today was Day 22 of the Shred. I cannot believe it but today I experienced something. Something I call..... PROGRESS!!!!!!

I could not actually believe it myself! I was really tired when I got in about 7:15pm and not in the mood to exercise (as per usual). I was absolutely shocked at myself. I managed to keep up with so much more of the exercise than usual, I even followed Natalie - (the advanced version) on some of the exercises. I noticed so much improvement in all of the sections, strength, cardio and abs. I didn't even get as sweaty or breathless as I had been and thinking back to day 1 I am actually a different person. I only have 8 days left on this level so I think I will continue. I am going to go for it harder and harder every day until I can do it through with no bother. Then hit level 2!

I had a day off yesterday, but I stuck to only one day off in the week. Another achievement of mine and I really looked forward to that day off. I must admit it is the only thing that has kept me going. 

The antibiotics have finally kicked in and my sinus infection is clearing. Today was the first day in about a week and a half that I did not use any pain relief. Things are definietly looking up! 

So it is weigh day tomorrow... I only need to lose 1.4lbs to get to a stone in 4 weeks. I have a horrible feeling I am going to stay the same but I am still hoping for a loss. This week seems to have flown by and I haven't had much time to think about the weight melting off or feel it melting off. Let's face it week 4 and the body gets on a go slow. I will be happy with any loss. 

Catch up with you tomorrow fellow weight watchers. Hope you are all doing well.