It has been fine so far and I am so happy that I didn't miss one workout despite having plenty of 13 hour shifts, night shifts and my sister's wedding to get through!!!
It has not been easy to keep motivated to workout after work but other than that it has been fine. On Sundays (rest day) I find it hard to do nothing, I always want to do a workout but it is nice to be allowed a rest day.
Throughout the 4 weeks you do 4 different workouts and a cardio dvd to get you through the first month. So now I am looking forward to moving on to do workouts 5, 6, 7, 8 and cardio 2!
That said, I can tell the intensity is going to be upped big time so it is going to be a challenge.
Body wise, my weight has not changed and I am still following the maintenance programme on weight watchers. However, I am so excited about the physical changes that I am seeing! My loose skin has improved a lot, and so have my arms.
Tomorrow I start phase 2! And it's my birthday!!! Can't wait!
Sounds like you are doing fab.
ReplyDeleteKeep it up x