C25K Week 1 Roundup!

I have just completed Week One, Day Three of the C25K.

Where do I start with this one?

I am still too scared to show myself in public so Up and Down the Garden Path it is!!! As you can see from my picture (please excuse the bins & the weeds!) the path is average length and in the "Up" picture it does go slightly uphill (which on the 7th run section feels like a mountain!).

I have done this work out on alternate days this week, after I have done the shred. So I am pretty tired when I begin this! After my second session my legs certainly ached and whilst doing my 13 hour shift yesterday I was in agony! By the time I got home I was done for. I decided to just rest, take some paracetamol and go to bed. I think I felt worse as I knew I had to do it all again today.

Anyway I woke up, my legs weren't as bad as I expected and so I decided to make myself do it. So I completed Day 13 of the Shred @ Level 3 - loving this level! It is definitely my favourite! - What was I scared of!? 

Day three of this is C25K was another story. I felt good for the first half and the second half I wanted to stop. I didn't stop. I kept going but I felt the burn, I felt the pain and I definitely suffered. It was very hot too! 

Just hope it shows on the scales tomorrow - WI is looming! Let's see what Week 14 holds! I have a horrible feeling it won't show much as I put SO much effort in this week!!! This is always the way!